Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

Try these 4 chair yoga moves to improve lower body strength & mobility while using a chair for support.

On International Yoga Day learn about the chair pose, also known as utkattasana, which can be mastered with the help of regular practice. Often regarded as the “base” posture, Utkatasana is both ...

On International Yoga Day, the world needs to tap into one of India’s greatest contributions Human life span is increasing on the heels of great advances in medical technology. However, it doesn ...

Lucknow/Varanasi, Jun 20 (PTI) On the eve of the 11th International Yoga Day, Uttar Pradesh has made elaborate preparations for mass participation across cities, from the ghats of Varanasi and ...

With changing physical abilities, yoga itself has become adaptive so that a person need not quit it, just make a few adjustments to accommodate a new style. Take to the Chair Growing increasingly ...

For seniors with limited mobility, chair yoga and prop-supported routines offer accessible alternatives, ensuring safe participation.

Cristian Benavides reports the yoga class at the University of Miami is a test in both skill and memory and new approach that appears to be working.

Srinagar, Jun 19 (PTI) Kashmir Police chief V K Birdi on Thursday asked the security agencies to put in place foolproof measures to ensure peaceful conduct of Muharram and the International Day of ...

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesn’t mean it’s any less of a workout.

International Yoga Day 2025: Yoga Expert Saurabh Bothra’s Beginner Routine To Tackle India’s Knee Pain Epidemic Ease knee pain naturally with 5 beginner-friendly yoga poses.

AP Lifestyles Writer Leanne Italie explains chair yoga's origins and how it works.