Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Here are 7 effective exercises that can help you burn belly fat after the festive season: Plank: Hold a plank position for 30 seconds to 1 minute. This engages your core and helps strengthen your ...

Add articles to your saved list and come back to them any time. It was the best of times, it was the worst of times, but without doubt, it was The Cane Toad Times. The prickly Brisbane-based ...

Bottom line: With consistent practice, diastasis recti exercises can help you feel stronger and more confident, giving you back the strength you need for daily life and allowing you to feel ...

7 great benefits of applying castor oil ... Fix your posture with this 7-minute exer ...

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she was working in medical writing, ...

Ms Sinha lost her husband Braj Kishore Sinha weeks back after he suffered a brain haemorrhage due to a fall. The two had celebrated their 54th wedding anniversary earlier this year. Union Health ...

A fitness expert has shed light on what's been dubbed as 'the ultimate' exercise, which can significantly improve health, including eliminating belly fat and ... at the back of the shoulder ...