In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

suggesting sedentary people need to double the standard weekly exercise recommendations. “The bottom line is that too much sitting is a big new health risk,” said Neville Owen, a senior ...

Her journey began as a content writer at a marketing firm, and today, she holds the position of a senior ... sitting for long hours. On the other hand, people who engage in intense and vigorous ...

Chair yoga is a form of yoga performed while seated on a chair ... to practise chair yoga or any exercise programme. A) Begin each session by coming into Sitting Mountain pose (see below) and ...

But a new study out of Boston suggests exercise may not be enough to undo the cardiovascular damage of too much sitting. A ...

In a statement, DBE said that this amount covers the full administration cost of the National Senior Certificate (NSC) ...

Whether you’re a tech junkie or you simply can’t pass up a good deal, you prob know that Black Friday is pretty much the best ...

Learn about Seasonal Affective Disorder and discover 10 effective strategies to manage symptoms during the winter months.

While there's a ... sleep, daily exercise, and more (without the embarrassing watch tan you'd get from a regular fitness ...

Donald J. Trump’s second term brings uncertainty to the Korean Peninsula as nuclear tensions run high. North Korea’s leader ...

While exercise is generally beneficial for a person's overall health, physical activities may increase the risk of adverse ...