A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...

The first step toward healthy eating is a fully stocked pantry. This list of healthy pantry staples will make weeknight ...

Try looking for these tags when shopping in Food City stores and online to help manage blood sugar levels and promote health ...

Menopause, mammograms and massive hormonal shifts. As women approach midlife (commonly described as between 40 and 65 years ...

To stop sugar cravings, you must learn to unlearn specific habits. This guide includes sugar substitutes and advice on going ...

Whether you’re searching for tips on healthy eating, exercise routines ... Are these magazines available in print and online?

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

Getting a good night's sleep is not just about feeling refreshed the next day; it's crucial for maintaining overall health. If you're tossing and turning, unable to drift off into dreamland ...

This means it's less likely to cause blood sugar spikes. It can protect heart health. Eating almonds can lower LDL, or "bad" cholesterol while raising HDL, or "good" cholesterol levels ...

We have some great news: you don't have to completely overhaul your diet to eat healthier ... We've rounded up food swaps that help you reach your health goals without sacrificing flavor. From tips to ...

But before we get into whether you can lose weight in a healthy manner while eating a vegetarian, south Indian diet, as Raj Ganpath said in a recent video he posted on Instagram, let's take a ...

Eat home-cooked meals Stothard cooks everything from scratch at home and tries to eat unprocessed, healthy foods. She eats lots of fruit and vegetables, nuts, chicken, fish ("at least once a week ...