Consumers struggling against the allure of calorie-laden Pepsi and nacho cheese-flavored Doritos have an unexpected ally: ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

The first step toward healthy eating is a fully stocked pantry. This list of healthy pantry staples will make weeknight ...

When it comes to shopping for diabetes prevention and management, Food City offers the Pick Well program to make things ...

What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed ...

Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial additives. Items like flavored yogurts, granola bars, veggie chips ...

We've rounded up food swaps that help you reach your health goals without sacrificing flavor. From tips to boost protein to swaps that reduce less-healthy ingredients, these changes fit easily into ...

Let us explore which foods are healthy to consume in winter to keep you warm and nourished: vegetables with these soups offers the perfect balance of fibre and protein, which curbs your appetite. You ...

0:42 Frozen waffle brands sold in Canada recalled due to possible listeria contamination Whole Foods Market is joining the growing list of brands whose frozen waffles have been recalled in Canada ...

When it comes to healthy snacking, nuts often take center stage. But seeds, like pumpkin, sunflower and even watermelon, can be just as satisfying and pack a serious nutritional punch. Other seeds ...

The magnesium and potassium in spinach also support healthy nerve and muscle function, helping to maintain energy levels. These natural energy-boosting foods provide quick yet sustained energy ...