Kedarnath is all set to go to polls on Wednesday with the BJP and Congress locked once again in a straight contest in the assembly constituency where the stakes are high for both the parties. While ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ Premium All Access Membership. This book will guide you through a 12-week ...

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

When it comes to carrying out a successful rebrand or transformation, these celebrities offered up a masterclass ...

The tradition of selecting a student to take on the role of homecoming queen has been and continues to be an aspect of WKU’s homecoming culture for over 70 years. Past homecoming queens say the role ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.