Dr. West suggests that a diet that can help with cholesterol is the DASH diet (short for Dietary Approaches to Stop ...

low-fat diet can provide benefits that include weight loss, muscle gain, lower cholesterol, bone health, and better health.

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Though we may think that we make healthy choices for the best foods to lower our cholesterol, yet we can always do mor ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Cholesterol ... diet involves a lifelong approach to healthy eating that emphasizes heart wellness. It's composed of a nutritious medley of vegetables, fruits, whole grains, along with fat-free or ...

Making healthy choices in your diet is not only beneficial for weight loss, but it can also help lower your risk of heart disease and stroke. Having high cholesterol means you have too much of a ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in adulthood, a new study has found, providing compelling new evidence of the ...

Go for low-GI (glycemic index) foods to reduce cholesterol impact Choosing foods with a low glycemic index can help in managing both cholesterol and blood sugar spikes. Low-GI foods cause a slower ...

too much cholesterol—particularly low-density lipoprotein (LDL), often referred to as "bad" cholesterol—can raise the risk of heart disease. Lifestyle factors, such as diet, inactivity, and genetics, ...

A catchy diet plan devised over a decade ... especially during low-intensity exercise. It also helps manage 'bad' LDL cholesterol levels while raising the 'good' HDL cholesterol, which has a ...