A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a new study. More than roughly 10-and-a-half hours of ...

which found that the aging of people's hearts hastened as they spent more time sitting. This occurred even if people met minimum daily exercise recommendations. Related Study projects nearly 260 ...

For more present picks, check out all of the best gift ideas of 2024. A not-so-basic candle can brighten up their space—and ...

Exercising for five minutes per day could reduce blood pressure, a new research has found.The research, which was published by experts from an international academic collaboration led ...

For at least 153 years, the Supreme Court has unmistakably held that the nation’s courts lack jurisdiction over matters involving religious disputes ...

But a new study out of Boston suggests exercise may not be enough to undo the cardiovascular damage of too much sitting. A ...

In a statement, DBE said that this amount covers the full administration cost of the National Senior Certificate (NSC) ...

Whether you’re a tech junkie or you simply can’t pass up a good deal, you prob know that Black Friday is pretty much the best ...

"These are my favorite open-ear headphones I've tried," says Senior ... exercise, and more (without the embarrassing watch ...

While exercise is generally beneficial for a person's overall health, physical activities may increase the risk of adverse ...