Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

More time spent sitting, reclining or lying down during the day may increase the risk of cardiovascular disease (CVD) and death, according to a new study. More than roughly 10-and-a-half hours of ...

which found that the aging of people's hearts hastened as they spent more time sitting. This occurred even if people met minimum daily exercise recommendations. Related Study projects nearly 260 ...

For more present picks, check out all of the best gift ideas of 2024. A not-so-basic candle can brighten up their space—and ...

Chair yoga is a form of yoga performed while seated on a chair or ... The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation ...

Exercising for five minutes per day could reduce blood pressure, a new research has found.The research, which was published by experts from an international academic collaboration led ...

For at least 153 years, the Supreme Court has unmistakably held that the nation’s courts lack jurisdiction over matters involving religious disputes ...

But a new study out of Boston suggests exercise may not be enough to undo the cardiovascular damage of too much sitting. A ...

In a statement, DBE said that this amount covers the full administration cost of the National Senior Certificate (NSC) ...