Spread the loveA strong core is crucial for swimmers, providing stability, power, and improved technique in the water. Here ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Freepik 3/7: Tricep extensions are a great upper-body workout for swimmers. To perform, stand with feet apart, engage your core, and lift a dumbbell over your head. Extend both arms, lower the ...

See what it takes to master this swim technique and get a firsthand look at the physical demands of SEAL training. US Navy destroyers unscathed after fighting off a complex attack of cruise and ...