Spread the loveA strong core is crucial for swimmers, providing stability, power, and improved technique in the water. Here ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Freepik 3/7: Tricep extensions are a great upper-body workout for swimmers. To perform, stand with feet apart, engage your core, and lift a dumbbell over your head. Extend both arms, lower the ...

See what it takes to master this swim technique and get a firsthand look at the physical demands of SEAL training. US Navy destroyers unscathed after fighting off a complex attack of cruise and ...

You must swim, tread and place your face in the water to overcome any water fears (and there are many). Here is a workout that will progressively push your comfort zone to new levels each set and ...

And, since they're an MP3 player, no phone is required. If you're training for a triathlon, dive into the ocean and swim to your heart's content. Last year, when we tried the Adidas RPT-02 SOL ...

Garmin's Forerunner range, which includes some of the best running watches on the market, is getting new software features to improve swim workout tracking and a new Meditation activity.

Let's dig into some examples of StairMaster workouts for beginner, intermediate, and advanced fitness levels. The 25-7-2 StairMaster workout is TikTok's answer to the popular 12-3-30 treadmill ...

So, which category should you enter for your first event? If you’re relatively new to regular fitness training (have been working out consistently for less than a year), top out on push-ups at ...