If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

The holidays are about more than presents but let's be real, who doesn't love a good gift? We've found 100 of great ideas for ...