If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Express deputy lifestyle editor Millie Bull is a big Diet Coke fan. She decided to cut out her favourite beverage - and ...

“We now have very clear human data showing there’s no association between soy consumption and increase of cancer risk and increase of cancer recurrence,” says Dr. Neil Iyengar, a breast medical ...

In today’s world, many men seek solutions for enhancing their sexual health and overall vitality. One product that has ...

Compare the protein content, health benefits, and environmental impact of beans versus meat for men's nutrition, exploring ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

As global diabetes rates rise, prevalence of the disease in Canada has stabilized in recent years, with women seeing the most progress, new research suggests.

The “Ghost” actress previously opened up about her unhealthy exercise “obsession” and disordered eating habits in her 2019 ...

New data has found that one in five men aged 50-75 ‘hardly ever or never’ thinks about their mental wellbeing, according a ...

Developing good habits for men is more than just a trend; it is essential for cultivating a fulfilling life and maintaining ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...