Real Simple on MSN9h
8 High-Protein Pantry Staples You Should Always Have on Hand, According to an RD
Pack on the protein with these pantry must-haves.If there was a popularity contest among the macronutrients, protein would ...
Healthline1d
Protein Diet Coke: Why the ‘Dirty Soda’ Is Taking Over TikTok
Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...
How To Get 150 Grams of Protein Per Day, According to a Dietitian
Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting our protein targets easy, but can contain UPFs. Here's what happened when ...
iDiva on MSN3d
Vegan & Building Muscle? 7 High-Protein, Plant-Based Food Combinations To Add To Your Plate
Time and time again, we have listened to, watched and read innumerable podcasts, videos and articles about the importance of ...
Eat This%2c Not That!14d
Here's Exactly How I Eat Over 100 Grams of Protein Every Day
In this article, I'm sharing a full 7-day meal plan that helped me reach my protein goals, including the specific measurements and recipes I use. This plan is based on foods and meals I actually enjoy ...
Health.com15d
The 10 Best Protein Powders of 2024, Researched and Tested
Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...
Civil Eats19d
The ‘Soft Path’ of Water for Farmers in the Western US
Your membership will also come with great benefits, including our award-winning newsletter, The Deep Dish, which is full of relevant and timely reporting, access to our members’ Slack community, and ...
Today20d
How much protein is in an egg? Dietitians explain
Shaw recommends combining eggs with other protein-containing foods, like whole grain bread, beans, tofu or chicken. Do raw eggs have more protein than cooked eggs? “Both raw and cooked eggs ...