Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Combining the protein powder with water didn't blow me away; however, swapping the water for milk significantly improved ... I would often turn to meal replacement shakes in an attempt to lose weight ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Kirshenbaum adds protein powder to her kids’ macaroni and cheese. All of the nutritionists we spoke to stressed that no one should attempt ... get your post-workout shake within 30 minutes ...