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Optimum protein intake: how much is enough and how to get it?
If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...
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Add Fresh Grape Flavor to Holiday Festivities
Add avocado. Sprinkle with pistachios. Toss lightly. At our core, we at STM Daily News, strive to keep you informed and ...
This Is the Exact Amount of Protein You Need to Eat to Lose Weight, According to Registered Dietitians
As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...
The 90-30-50 Diet Plan Could Help With Metabolism And Weight Loss, But Is It Legit?
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
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30-Day No-Sugar High Protein Meal Plan for Beginners, Created by a Dietitian
Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...
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Top 16 Protein-Rich Cheeses Recommended by Dietitians
Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high ...
Building muscle requires a higher protein intake. But eating too much protein isn't safe.
Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that happy medium.
9 Foods You Might Think Are High in Protein, but Actually Aren’t
That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...
Dietician reveals if veggie chips are actually healthier than potato chips
Toronto-based registered dietician Abbey Sharp is finally setting the record straight on whether or not the veggie chip ...
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I always keep these 7 high-protein foods in my kitchen. They make it easy to follow my '4/5' rule, which helped me lose 35 pounds.
Impact Link Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half ... a balanced diet includes protein, carbs, healthy fats, plenty of fiber ...