The next time you order chicken nuggets or a sandwich from a fast food spot, consider what's underneath all that breading. In ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a ...

Ingredients: The ingredients on a pet food label are listed in order of weight. Proteins in the form of whole meat or meat meal should come first on the ingredients list. Beyond that, you can look ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Registered dietitian Kaleigh Tjoelker agrees: “I always encourage my clients to focus on whole foods ... its own list of potentially unfamiliar ingredients — those new to protein powders ...

Made from ground green gram (moong dal), this savoury pancake is rich in protein. Add some chopped vegetables like onions, tomatoes, and capsicum for extra flavour and nutrients. Serve with a side ...

but it does have more protein. You will still get some potassium if you prefer Greek yogurt. You may need to incorporate more potassium-rich foods to meet your needs. Yogurt and kefir are also ...