Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

The researchers noticed that volunteers who consumed plenty of green tea and Mankai duckweed shakes as part of the green ...

For dinner, Mike Tyson often ate steak, a rich source of iron, vitamin B6, and healthy fats. His meal also included pasta and orange juice. For his evening snacks, Mike Tyson typically has a protein ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Improved blood sugar control and a Green Mediterranean diet may slow brain aging. This large study highlights dietary ...

The second Cabinet of Prime Minister Shigeru Ishiba begins its journey as a minority government, an exceptional situation ...

Are you trying to hit a lofty protein goal but don't know how? Discover how many protein shakes you can have a day to help.

The collagen-focused brand has developed a range of protein Glow Shakes that not only taste great but keep you fuller for ...

People taking part in the dieting scheme have recorded some stunning weight losses and one in three reversed their diabetes - ...