As my weight continued to creep up, I developed disordered eating tendencies in high school. It was a silent struggle, ...

A nutritious diet is a core component of any sustainable, healthy weight loss strategy. One weight loss expert took to ...

Joy Bauer, one of the country’s top nutrition experts, has a passion for making healthy eating enjoyable and accessible. As a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

Strength training helps preserve muscle mass during weight loss. High-intensity interval training (HIIT) can boost metabolism ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

While many associate weight loss with endless ... which is 0.75g protein per kg body weight per day. This equates to 56g/day and 45g/day for men and women with average body weights (75 and 60kg ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...