Avoid sending hot foods. Other Common Mistakes Sending an Incomplete Lunchbox Include a source of protein (milk, eggs, chicken, tuna, nuts), healthy carbohydrates (fruits and vegetables), and ...

Get your day off to a healthy, protein-packed start with a delicious bowl of this Easy High Protein Breakfast Pasta! This ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Eat these for breakfast ... with protein and iron. The added vegetables make the soup rich in fibre and vitamins, making it a complete, weight-loss-friendly meal. Eating a high-protein diet ...

You may also have noticed that there is a growing selection of protein-rich supermarket foods, ranging from bread to pizza bases, yoghurt to ice-cream. The question is, are these products really ...

The GP and food writer of the Fast 800 series, and wife of the late Dr Michael Mosley, suggests sardines as a stellar breakfast choice. Brimming with omega-3 fatty acids and loaded with protein ...

It helps regulate weight and is an important ingredient in the diet. Eggs are the most easily available protein-rich food, especially the white part. It is packed with vitamins, minerals ...

When you eat protein-rich foods, your body breaks those proteins back down into amino acids, explains Marie Spano, RD, a sports nutritionist based in Atlanta. Your body then uses those amino acids ...

Impact Link Eating a high-protein diet helped me lose 35 pounds six years ... Eggs Eggs are a great source of protein and are also rich in nutrients. I like mine scrambled or fried atop avocado ...