The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

And with an impressive nutritional profile, cheese offers protein, fat, calcium, phosphorus, potassium and vitamin B12—making it one of the important foods for a balanced diet. However ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Bored of the usual lump of cheddar? You could do a lot worse than swapping it out with a piece of Queijo de Ovelha Amanteigado, a soft, raw ewes’ milk cheese that was on Friday named 2024’s ...

Share on Pinterest Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy way to increase your protein intake that can ...

Health experts say the trendy beverage can help people who are searching for ways to increase their daily protein intake, but adding Diet Coke to a protein shake does not add nutritional value.

A study published in Nature Ecology and Evolution sheds light on the innovative practices of Central Europe's early cheese ...

Kennedy Jr., the former independent presidential candidate and a member of Donald Trump’s transition team, is a fan of the new administration but the president-elect’s fast-food diet?

Mixing eggs with cottage cheese gives you fluffy, creamy eggs with over 20 grams of protein per serving. And, of course, as a registered dietitian, I always add veggies — spinach, mushrooms ...

Get the recipe: Cottage Cheese Pancakes With Cabbage and Dill My first bites of okonomiyaki from a street vendor in Tokyo, when I was in my teens, were eye-opening and still live vividly in my ...