IT is that time of year when the chances of catching colds and flu increase as we stay indoors more, creating the perfect ...

Researchers at the University of Copenhagen have identified a promising new drug target for weight loss which could revolutionise treatment for millions of people with obesity and type 2 diabetes. The ...

Ultimately, this benefits organs including the brain and the heart ... for the symptoms you’re wishing to target,” says Gill. For constipation, psyllium husk, which comes as capsules or powder, can ...

Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes ...

That's when she started using one of the most common laxatives, isabgol (psyllium husk). Every night before bed, she would mix a large spoonful of isabgol with hot water and consume it. The ease made ...

By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...

Aloe vera is a natural supplement that has been shown to lower blood glucose levels and improve cholesterol profiles. Aloe ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Several studies have found that taking collagen supplements daily or adding collagen-rich foods to your diet offers several benefits and truly does help improve the health of your skin ...

Eating more fiber-rich foods like beans, whole grains, and berries can have a number of health benefits for someone with hypothyroidism. Fiber can: Plant-based foods are an important part of any diet, ...