Isabgol's soluble fibre acts as prebiotic which nourishes the beneficial bacteria in the gut. A healthy gut microbiome is ...

More technically speaking, as Yawitz says, psyllium husk powder is a supplement derived from the Plantago ovata (psyllium) plant. “It's made by milling or grinding the outer covering of psyllium plant ...

For one thing, Yawitz says that psyllium husk powder is an excellent source of soluble fiber—a type of fiber that forms a gel-like substance when mixed with water. “This gel-like substance ...

There’s been a noticeable rise in the recognition of psyllium husk fiber supplements lately, attributed to their numerous health benefits. Psyllium husk originates from the seeds of the Plantago ...

“It helps us to feel fuller longer when we have sources of fiber in our diet.” While psyllium husk is primarily used to help improve digestive health, research shows it also can lower ...

Firstly, it’s important to choose a supplement that contains a high-quality source of soluble fiber, such as psyllium husk or glucomannan. These sources of fiber have been shown to be effective ...

Pectin is a fiber found in most plants ... like other soluble fibers such as those found in oatmeal and psyllium husks, can help lower LDL ("bad") cholesterol. But the effect is a small one.

When considering a fiber supplement, look for ones that contain natural fiber sources like psyllium husk or inulin since they’re more easily tolerated and effective. Also, choose a supplement ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...