Aloe vera is a natural supplement that has been shown to lower blood glucose levels and improve cholesterol profiles. Aloe ...

That's when she started using one of the most common laxatives, isabgol (psyllium husk). Every night before bed, she would mix a large spoonful of isabgol with hot water and consume it. The ease made ...

Isabgol's soluble fibre acts as prebiotic which nourishes the beneficial bacteria in the gut. A healthy gut microbiome is ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

“It helps us to feel fuller longer when we have sources of fiber in our diet.” While psyllium husk is primarily used to help improve digestive health, research shows it also can lower ...

More technically speaking, as Yawitz says, psyllium husk powder is a supplement derived from the Plantago ovata (psyllium) plant. “It's made by milling or grinding the outer covering of psyllium plant ...

For one thing, Yawitz says that psyllium husk powder is an excellent source of soluble fiber—a type of fiber that forms a gel-like substance when mixed with water. “This gel-like substance ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber has become the "new protein" – added to foods in abundance to feed our gut ...

When considering a fiber supplement, look for ones that contain natural fiber sources like psyllium husk or inulin since they’re more easily tolerated and effective. Also, choose a supplement ...