Discover the best Vitamin D3 supplements to enhance your health, strengthen bones, and support your immune system. Learn how ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

Natural treatments for lupus are typically used as complementary therapies alongside conventional treatments. Learn more ...

Spinach salad (high in magnesium) with cherry tomatoes, chicken or turkey, sardines (vitamin D), and walnuts. Frittata with ...

Nutritional scientist said 'if you're really trying to make a big difference to your health, the more you get, the better' ...

Diet guru spoke about the benefits of this 'nutritional powerhouse' food, which is filled with essential vitamins and can ...

According to new research published in the "Journal of the Endocrine Society," vitamin D supplementation can lower blood ...

Not only that, he explained that "if you leave them in the sun they actually, like humans, produce vitamin D." This means they are a great source of natural Vitamin D rather than supplements, he added ...

and humans synthesize vitamin D3, so it is the most "natural" form. Human beings do not make vitamin D2, and most healthy fish contain vitamin D3. Vitamin D3 is the same price as vitamin D2.

It is a rich source of essential nutrients such as calcium, vitamin D, and protein, vital for maintaining strong bones, ...

A strong immune system is important, especially over the colder months when bugs are rife - these foods can boost yours ...