Fruits aren’t forbidden when you have diabetes. Certain fruits are good for people with diabetes and healthful components of a diabetes-friendly diet.

Convenience foods can be nutritious and help support healthy blood pressure. Stock up on black beans, edamame, canned tuna, ...

My pursuit of healthy eating once equated to boring, flavorless food until chicken rescued my plate. My initial forays into ...

Harry picked up the chicken tender, then, noticing the crumbs on his fingers, put it down and wiped away the crumbs from his ...

Matcha is fast becoming Nairobi’s trendiest drink, with cafés serving up creative twists that go far beyond the classic green ...

Related: The Mom-and-Pop Restaurant in Pennsylvania that Locals Swear has the World’s Best Homemade Pies While mac and cheese is undoubtedly the star for carb enthusiasts, 1700 Degrees offers an ...

The duck confit, a close cousin to our chicken star, comes with sweet potato purée, port wine sauce, and candied orange – a combination that balances richness with bright, acidic notes in a way that ...

This seven-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 63 grams of ...

If you’re like most people, you probably have no idea — and that can be a problem. Protein is an essential nutrient. Your ...

First-year students living on campus are enrolled in the Cardinal meal plan, offering unlimited meal swipes at the three dining halls. (Ana Hunter / Daily Trojan file photo) There are four different ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories each day. Each day provides at least 60 grams of protein and 30 grams of fiber to support heart and gut health ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...