Anyone who has ever tried to get rid of a few extra kilos knows the frustration: the weight drops initially, only to be back ...

Eating an entire rotisserie chicken all by your lonesome may sound like a fun and delicious challenge. But it can affect your ...

A guide to foods that ensure its adequate supply to the body Listen to Story Vitamin B6, or pyridoxine, is essential for numerous bodily functions, including neurotransmitter synthesis and haemoglobin ...

According to the NHS, a rough guide for healthy adults works out as needing about 1 gram (g) of protein for each kilogram (kg) of their body weight every day. But, the benefits of protein go ...

Whether you're preparing for an event or just getting started on your weight-loss mission, high-intensity exercises can help your body burn more calories. But don’t be fooled: high intensity ...

The right equipment and products can help you improve your health and lose weight. Costco can make buying fitness equipment, protein bars, and healthy snacks more affordable. Many people have ...

Given the choice, most of us would rather avoid a loss than reap a reward. This can help us avoid making expensive mistakes, but it can also make us risk averse and prevent us from taking ...

In their findings, the researchers noted that the benefits of vitamin D supplements were not universal; rather, they seemed to depend on the weight of the person taking them. Specifically ...

It was tight against the Phoenix Suns in an opening loss and tight against the Denver Nuggets and Golden State Warriors in back-to-back victories. On Wednesday night, the Clippers found themselves ...

All my life I have dieted like crazy, I have exercised like crazy. Sometimes I would lose weight and then it would come back. No matter what I did, my weight was only increasing," she said in an ...

“It’s going to drive me crazy if we lose,” he said. “I will tell you that.” It took a week for the Lakers to see what that looked like. Redick, in his postgame news conference, took ...