A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

No matter your main goal, if you dig deeper you’ll find that exercise can fulfill some very deep and meaningful needs.

Reading week should be a pause, a moment to refresh before the chaos of winter exams. Take a step back and acknowledge how far you’ve come. It’s easy to forget how much you’ve been girl bossing this ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Find more sports news, plus coverage from Sports Illustrated. Following a fourth 30-point loss this season — on the program’s homecoming Saturday — Charlotte cut ties with Poggi. The former ...