A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...

You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...

(Also read: Lose 2 kg in 5 days? Dietitian shares salad recipe for quick weight loss; find out if it actually works) In the ...

"They allow you to choose your favourites when you need an easy workout, while you can also ... having achieved your goal - so it's win, win. A quick side note, though: if you're a total beginner ...

Dr Joanna Woodnutt, BVM BVS MRCVS, a vet and dog behaviouralist, exclusively spoke to Express.co.uk about the "easiest" dog ...

Reading week should be a pause, a moment to refresh before the chaos of winter exams. Take a step back and acknowledge how far you’ve come. It’s easy to forget how much you’ve been girl bossing this ...

Supersets, two moves done in quick succession that target different muscles, allow you to train your chest and back, or upper body and lower body, in the same workout for greater training ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Whether it’s squeezing in a quick workout between classes or finding a way to stay active while balancing study sessions, there are plenty of easy ways to stay fit. At the University of Missouri, you ...

The holidays can be a time of mixed emotions and extra stress for caregivers. There are happy celebrations, special traditions and wonderful memories.