To help my clients stay on the right track, I recommend the following quick and easy workouts to add to their holiday schedules. These workouts require minimal equipment and can be done in the ...

Here are five easy YouTube videos that give you a ... motivating me to work harder. Quick sweat cardio workout The drill: Eight 45-second drills including hop squats and burpees.

Here's how you can make the most of a quick workout. Dumbbell Workouts: Finding workout time can be tough. That's why we've created this quick, calorie-burning, total-body 15-minute dumbbell workout.

Embrace the exercise snacking trend this Christmas with these short but effective workouts for maintaining and building fitness. Finding the time and motivation to exercise in December can feel ...

That kind of focus equates to serious exercise ... an easy-to-track start time; Applebaum suggests the bottom of the hour. “Then every 20 minutes, you’ll know it’s time for a quick break.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

WHEN time is short - and it certainly can be in the lead-up to Christmas - you need an efficient and quick workout. With party season around the corner, there is still time to shape up before ...

Try these five quick exercises instead to get your heart pumping ... you can also do really easy things like walking. Remember, doing a little bit is better than doing none at all.

This skipping workout might only last five minutes, but it will improve your cardiovascular fitness, co-ordination and core strength. That doesn’t mean standing on the spot and jumping over the ...

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