Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

You don’t even have to step outside to do this, as there are plenty of at-home exercises you can do.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

You can do a workout at home to tone your inner thighs with just ... you might wonder how to tone them fast. A common mistake is over-relying on lunges and squats. These classic moves directly ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

most effective workouts delivering the same health and fitness results as a 45-minute run, but in only 5 minutes on the bike. That’s because it’s the world’s first, home REHIT bike — which ...

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

You don’t even have to step outside to do this, as there are plenty of at-home exercises you can do. Try running on the spot for a couple of minutes, or doing some jumping jacks to get you huffing and ...