A simple exercise involving drawing a clock, which can be done at home, can help diagnose dementia early, and can be a good ...

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you ...

Lululemon's "We Made Too Much" section is currently giving Black Friday a run for its money! The section filled with sizzling ...

With the rise of home workouts, many people are discovering the benefits of ... Continue alternating knees at a fast pace. - Increases cardiovascular endurance. - Strengthens the legs and core. - ...

Learn key strategies for managing childhood asthma and responding to emergencies to help keep kids safe and healthy.

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

Walking is one of the simplest and most effective forms of exercise, suitable for all fitness levels. If you’ve never walked ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

Over 300 attendees of Berks Nature’s State of the Environment breakfast were given an opportunity to try their hands at community planning. It turned out to be pretty complicated. “It’s not just a cut ...