Walking is one of the simplest and most effective forms of exercise, suitable for all fitness levels. If you’ve never walked ...

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Lululemon's "We Made Too Much" section is currently giving Black Friday a run for its money! The section filled with sizzling ...

A simple exercise involving drawing a clock, which can be done at home, can help diagnose dementia early, and can be a good ...

Over 300 attendees of Berks Nature’s State of the Environment breakfast were given an opportunity to try their hands at community planning. It turned out to be pretty complicated. “It’s not just a cut ...

Reading week should be a pause, a moment to refresh before the chaos of winter exams. Take a step back and acknowledge how far you’ve come. It’s easy to forget how much you’ve been girl bossing this ...

For well-prepared students, mock tests remain crucial but should be approached with caution to avoid burnout. I recommend ...

The Tigers are 6-4 and out of the CFP race, but they still have two games left to play. At this point, they have a choice to ...

If you're looking for a comprehensive workout that challenges you both physically and mentally, boxing is an excellent option. In this article, we highlight the five main benefits of boxing that will ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...