Walking is one of the simplest and most effective forms of exercise, suitable for all fitness levels. If you’ve never walked ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

A simple exercise involving drawing a clock, which can be done at home, can help diagnose dementia early, and can be a good ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Don’t have time to exercise? According to recent research, a four-minute workout might be better than 30 minutes on the ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

During a cyber-security awareness programme at DBN Higher Secondary School, Talab Tillo today , Director of Central Bureau of ...

Returning to school as quickly as possible, with appropriate support, and getting light exercise that doesn’t pose a head ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Ray Grant, the senior associate director of athletics and recreation, said that the Nelson’s cardio equipment is loaned on a ...