You may have been told that walking 10,000 steps is the key to achieving your fitness goals, but step count is a lot more nuanced. Among fitness tracker users, the number 10,000 floats around a ...

It is an integral part of any ambitious woman’s routine, and here are 4 quick self-care steps you can start implementing.

Your body will get a quick and effective workout. On top of this, you can strengthen your knees as well. As an at-home alternative, you can use a stepper or set of stairs where you can do step-ups. We ...

In a world where most people sit down to work, travel and relax, daily step goals can be a simple ... be categorised as “moderate-intensity” exercise. This ties into the physical activity ...

While it’s not the only sort of exercise people should do, it’s a great first step toward a healthy life. “You don’t need equipment and you don’t need a gym membership,” said Dr. Sarah ...

That kind of focus equates to serious exercise for the eyes — which are ... “Then every 20 minutes, you’ll know it’s time for a quick break. If you want, a timer can help with consistency ...

Intrigued, I visited Wujec's website, where I found the eight steps that make up the DrawToast Exercise, which he leads in workshops across the globe. Here's the simplified version: 1. Gather the ...

Adding small amounts of exercise into daily routine, such as climbing stairs or cycling to the shops, could help to reduce blood pressure, with just five additional minutes a day estimated to yield ...