After watching Jason Kelce challenge veterans to a push-up contest during ESPN’s “Monday Night Countdown”, I had the idea to ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

It is an integral part of any ambitious woman’s routine, and here are 4 quick self-care steps you can start implementing.

You may have been told that walking 10,000 steps is the key to achieving your fitness goals, but step count is a lot more nuanced. Among fitness tracker users, the number 10,000 floats around a ...

Your body will get a quick and effective workout. On top of this, you can strengthen your knees as well. As an at-home alternative, you can use a stepper or set of stairs where you can do step-ups. We ...

You don’t even have to step outside to do this, as there are plenty of at-home exercises you can do. Try running on the spot ...

While it’s not the only sort of exercise people should do, it’s a great first step toward a healthy life. “You don’t need equipment and you don’t need a gym membership,” said Dr. Sarah ...

In a world where most people sit down to work, travel and relax, daily step goals can be a simple ... be categorised as “moderate-intensity” exercise. This ties into the physical activity ...

That kind of focus equates to serious exercise for the eyes — which are ... “Then every 20 minutes, you’ll know it’s time for a quick break. If you want, a timer can help with consistency ...