This standing workout helps you improve balance and alignment, followed by a quick, beginner-friendly Pilates mat session. No ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

A simple exercise involving drawing a clock, which can be done at home, can help diagnose dementia early, and can be a good ...

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you ...

Lululemon's "We Made Too Much" section is currently giving Black Friday a run for its money! The section filled with sizzling ...

This AI-powered bike may be the at-home cardio solution you've been waiting for, and it's going it's biggest sale of the year.

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home ... This workout can be done at a moderate or fast pace, depending ...

Firefighter Marcelo Garcia, who spent the majority of his career at his neighborhood fire station, loved baseball and ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

During cheerleading practice in April, Jana Duey's sixth grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

The Bowflex BXT8Ji Treadmill is a sturdy, no-frills home treadmill ideal for runners seeking reliability over high-tech extras. With its compact, foldable design and cushioned running deck, it ...