Sometimes, the problem lies in anticipating a bad thing that may never happen. Here’s how to get a handle on this special kind of suffering.

Despite division, we can nurture joy amid chaos, support kids' emotional needs, and maintain relationships. How to reclaim hope and happiness amid global chaos.

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

“God says ‘Do not be afraid’ to Abraham, Isaac” and many others in the Bible, but “he says it to us, too. ‘Be not afraid,’ ...

A t some point or another, we have all dealt with a toxic person infiltrating our lives. Whether it's a problematic family ...

Harvard-trained sociologist Martha Beck says this key habit helps transform her brain and bring it into a place of calm and ...

Being married is not a prerequisite to portraying the tortured couples at the heart of “Who’s Afraid of Virginia Woolf” but ...

"I Have a Dream" speech (in 1963), Martin Luther King, Jr.'s stirring words and writings remain as relevant and inspiring ...