It’s even possible to make your own boost of electrolytes to add to your water at home. This recipe has no added sugar, artificial colors, or flavors. Just mix 2 cups of cold water with ¼ tsp of salt, ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means additional fluid and electrolyte loss. To combat winter dehydration, regular water ...