The average American consumes only half the recommended fiber intake, contributing to health problems, but simple breakfast swaps like berries over bananas can boost fiber consumption.

A dietitian explains how much water you should be drinking daily and how to meet those goals, especially in the summer heat.

Eating enough protein could be easier than you think. We took pictures of exactly how much protein you need daily, and you ...

Smith will present this research at 8:30 – 8:42 a.m. EDT on Tuesday, June 3, during the Clinical Nutrition Perspectives: The Influence of Diet on Metabolic Health, Inflammation, and ...

They’re marketed as nutritious snacks that can give you a boost of protein, vitamins and fiber when you’re on the go. But there are many protein bars on the market, and they’re not all the same.

The normal recommended daily intake of calcium is 700–800 mg, but this rises to 1,250 mg while breastfeeding. 5. Eat small but often ...

While the current Recommended Daily Allowance (RDA) for protein is 0.36 grams (g) per pound (0.8 g per kg) of body weight, this amount has remained constant for over 40 years.

Your new guide to all things fitness, skincare, and nutrition By Joi-Marie McKenzie Morsa Images/Getty Images Mar 22, 2025, 3:42 AM PT ...

WANG YUE/FOR CHINA DAILY China has unveiled targets to enhance the nutritional quality of its food consumption by 2030 to promote a more balanced and healthy diet nationwide. The Food and ...

Beef is a source of iron, the amount of which depends on the cut. For instance, a 3-ounce serving of roasted beef sirloin contains 8% of the recommended daily dose of iron, while 3 ounces roasted ...

Ready to earn a master’s in nutrition? Use our guide to explore admission requirements, coursework, specializations and potential career paths for grads.