There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

Good nutrition is essential for both the mind and body, but most Americans don't follow a healthy diet.That's where the daily value system comes in. The US Food and Drug Administration (FDA ...

Just 7.4% of U.S. adults met the Institute of Medicine’s recommended daily adequate intake of 14 g of fiber for every 1,000 kcals, data from a recent 5-year period show. In addition, although ...

Nutrition has always been a much-discussed topic in India. With diverse cultures that come with their own cuisines, the ‘daily diet’ of many Indians looks very different from one another. In ...