Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Higher Vitamin K Intake Linked to Lower Bone Fracture ... 2022 — A trial found that taking a much higher dose of vitamin D than recommended for five years did not affect total mortality or ...

“Vitamin gummies are easier to take ... While gummies can be tempting, stick to the recommended dose and be mindful of mixing ...

If you open your medicine cabinet, chances are there's at least one dietary supplement in the mix. Supplements have become a ...

A note on vitamin ... and K. Keep in mind that depending on your diet, you may be able to meet your needs for these nutrients through food alone. It’s generally recommended to take a ...

“Our study found vitamin D supplementation may decrease blood pressure in specific subgroups such older people, people with ...

Vitamin D3 (cholecalciferol) is most well-known for promoting bone health. But this vitamin is also pivotal for boosting the immune system, enhancing mood and muscle function, and supporting heart ...

Papaya leaves are a treasure trove of antioxidants such as vitamin C, vitamin E, and various flavonoids. These compounds help ...

This week, I will be talking about mango, a member of the cashew family Anacardiaceae. It is botanically called Mangifera ...

In an accompanying editorial Professor Robert F Storey from the University of Sheffield, UK, said: "Oral anticoagulants (OACs ...

Research has generally shown that drinking fluoridated water at the recommended levels is safe and beneficial for oral health ...

However, the study indicates that taking more than recommended and exceeding the daily dose of vitamin D does not create any additional benefits. According to the NIH Office of Dietary Supplements ...