Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke.

“Our study found vitamin D supplementation may decrease blood pressure in specific subgroups such older people, people with ...

“Vitamin gummies are easier to take ... While gummies can be tempting, stick to the recommended dose and be mindful of mixing ...

If you open your medicine cabinet, chances are there’s at least one dietary supplement in the mix. Supplements have become a ...

including vitamin K, lutein and folate, and range of beneficial plant flavonoids they contain. Last year a large study ...

A commonly recommended dose is 1 mg/d. Vitamin E. Vitamin E deficiency is rare in healthy adults. However, some medical ...

At the heart of this discovery lies menadione, a precursor of vitamin K that has shown remarkable ability to target and eliminate prostate cancer cells. This compound operates through a unique ...

The Centers for Disease Control and Prevention endorses a recommendation for older individuals and immunocompromised groups to receive a second dose of ... know “Receiving recommended 2024-2025 ...

A study reveals vitamin K2 significantly lowers the frequency and intensity of nocturnal leg cramps in individuals over 65, enhancing symptom management.

You can buy it in packs of 90, 180 and 360, with the recommended dosage being two capsules once or twice daily. “If you’re prone to anxiety, stress, or poor sleep, this is the one for you as ...

"Quinine has been shown to be effective in treating NLCs but is not recommended by the US Food ... So why this particular isoform of vitamin K? K2, a group of menaquinones synthesized by bacteria ...