Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

which can help reduce the appearance of back fat." How To Do It: Sit at a low cable row machine with a V-handle. Place your feet securely on the platform, and keep a slight knee bend. Keep your back ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

This pose targets your lower back and hamstrings, while also engaging your core. This asana not only helps reduce belly fat but also improves your posture, giving you that confident, upright stance.

Over many years and decades, holiday weight gain can add up and take a toll. Simple habits that cut back on excess fat can ...