Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Over many years and decades, holiday weight gain can add up and take a toll. Simple habits that cut back on excess fat can ...

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

Long-lasting changes to the cells’ epigenome are linked to a decline in their function. Even after drastic weight loss, the ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Shedding that stubborn belly fat can often feel like ... that also engages both upper and lower body, targeting core muscles, triceps, quads, glutes, upper back, and hamstrings.