Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

You can try these 11 exercises to lose belly fat. However, you need to keep one thing in mind—before starting these weight ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

which can help reduce the appearance of back fat." How To Do It: Sit at a low cable row machine with a V-handle. Place your feet securely on the platform, and keep a slight knee bend. Keep your back ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

This pose targets your lower back and hamstrings, while also engaging your core. This asana not only helps reduce belly fat but also improves your posture, giving you that confident, upright stance.

Changes to the structure of DNA within fat cells may be why it is often so hard to keep weight off after you have lost it ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Over many years and decades, holiday weight gain can add up and take a toll. Simple habits that cut back on excess fat can ...