The downsides of the gym include the lingering smell, the wait for weights, and the nagging feeling that others might be ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

This five-move bodyweight workout will ramp up your heart rate much quicker, boosting your cardiovascular fitness and culling ...

Walking into a new fitness center can be intimidating. The people, equipment and even the music are all different ...

Exercise, especially weightlifting or resistance training, was often something I avoided in my youth. I remember growing up ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

The U.S. market is projected to grow at a CAGR of 8.1% through 2034. Increased consumer awareness about gut health and the ...

AM, through Friday, November 29th, 2024, at 11:59P, ClarksvilleNow.com readers can attempt to win 2 tickets to see the ...

RULES: Beginning on Monday, November 18th, 2024, at midnight, through Friday, November 29th, 2024, at 11:59P, ...