Life can throw off your sleep-wake schedule—here are some steps you can take to reset your circadium rhythm, naturally.

Before electricity, humans naturally slept in two phases, waking for an hour or two around midnight for quiet activities. This biphasic sleep pattern, ...

“The collective loss of an hour of sleep on the second Sunday in March has been linked to more heart attacks and fatal traffic accidents in the ensuing days,” the study reads. Stanford researchers ...

Traditional martial arts practices from Africa emphasize discipline, balance, and strength. These workouts require intense concentration as they involve precise movements and techniques. Practicing ...

Discover the simple technique used by Navy SEALs to manage extreme stress and how you can apply it to your daily life.

A hidden atrial dysfunction may raise stroke risk in people with transthyretin amyloid cardiomyopathy (ATTR-CM); however, a noninvasive assessment tool may help identify those at increased risk, ...

A hidden atrial dysfunction may raise stroke risk in people with transthyretin amyloid cardiomyopathy (ATTR-CM); however, a ...

Limited research suggests that eating eggs more than once a week might be associated with a lower risk of depressive symptoms ...

Mindmachines.com continues to expand access to its ROSHIWave IN-SIGHT Mind Machine, a specialized device that employs advanced neurotechnology to facilitate deep meditative states through a process ...

“Sleep is foundational to our physical, mental, and emotional well-being,” says Rebecca Wagner, Aspirus Polysomnographic Technologist. “Insufficient sleep can lead to memory problems, increased ...

Seasonal food inflation in Canada stems from supplier–grocer contract cycles, not just global forces. The Grocery Code could ...

As nights stretch and routines tighten, your dog watches you closely. Small shifts in your mood ripple through the house.