Dumbbells can be used for everything from competitive powerlifting training to cardio dance classes. But selecting a dumbbell ...

Our CrossFit-loving expert found the best kettlebells of 2024, including options from Nike, Rogue Fitness, and more! The post ...

Many kettlebells look the same — round, stone-like weights with a handle — there are ... durable materials and a flat base to prevent it from rolling around between sets. You'll also need to decide ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Unfortunately, those perfectly organized dumbbells are also, quite literally, weighty. Each one takes up space, can be unwieldy to move around and, if you're going to buy a complete set ...

A set of adjustable dumbbells can help make it possible for you to weight-train in your small space. As its name implies, an adjustable dumbbell set can increase or decrease its loaded weight ...

Although, in this case, the rubber coating is guaranteed to help protect these for years to come. A complete set will take up significantly more floor space than getting a few hex dumbbell sets a ...

Set a timer for 15 minutes, then perform 10 reps of each exercise (take 10 steps on each leg for the farmer's walk), resting ...

Here are the pairings for the first round of the Kentucky High School Athletic Association football playoffs. Games will be played Nov. 7-9. Official game times will be announced in the coming days.

No coin flips to determine which team is in or not. The Section V Football Tournament tables are set. First round games in all six classifications take place either November 1 or 2. All eight ...