Rowing and climbing are two popular activities that promise a full-body workout, particularly for the upper body ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and Caicos. Here are her thoughts.

Running is the most bare-bones, primal, accessible workout there is. It’s one of the most intuitive forms of exercise and comes with a multitude of health benefits. Unfortunately it’s also one of the ...

It really depends on what you’re about to do. Generally speaking, your main priority is to consume carbohydrates before you ...

Long, slow runs are in vogue right now. “Zone 2” conditioning, as it is now widely known, has been linked to all manner of ...

Depending on your preferred source, you might hear that 1 gram of protein per pound of bodyweight is the general standard. It’s easy to remember. It equates to roughly 7 skinless chicken thighs ...

Rowing machines are a great way to do low-impact cardio if you can’t handle high-impact exercises. As CNET’s resident fitness expert, a couple of my favorite rowing machines are the Hydrow Origin ...

So whether you're hitting the rowing machine until every muscle in your body is vibrating or building an affordable home gym, ...

Like Kleenex for facial tissue and ChapStick for lip balm, Theragun has become the general term for percussion massage guns. It was the first to really blow up, and Therabody still makes the best ...

The CPSC said that the NordicTrack model NTRW19147 Rowing Machines have a screen console that can overheat and possibly ignite. The following model numbers are part of the recall: NTRW19147.0 ...